How do you unwind from a big day or from stress? Managing the constant stress that can be a by-product of a busy life is an important mission.  Left unattended, our well-being mentally, physically and emotionally can become casualties and the effects can ripple out to other areas of our lives. So, whilst ignoring the stress in the hope that it will go away may work for a period of [...]

Philippa Hayball, is owner and instructor at Oxygen Pilates these past 13 years.  Philippa draws on more than 30 years experience as a dancer and performer whilst simultaneously combining a teaching career in Ballet and Pilates. A little background:  At the age of 6, Philippa started Ballet.  At 14, Philippa began teaching ballet. This opened her horizons to studying ballet in Canada and she went on to perform with incredible [...]

Why Mat or Reformer Class?   So many clients have asked “why do mat? Isn’t reformer better?” Some believe that mat Pilates is like yoga.  I can tell you that it is not! Both reformer Pilates and mat Pilates are equally as challenging but in different ways. The reformer provides support for clients while working out.  As you advance, the reformer workout is about removing that stability so the exercises [...]

After what seemed an eternity, it is so great to see everyone returning to classes at Oxygen. The class spirit, support and renewal of personal goals, is breathing new life into the studio. Like most businesses this year, we have had to adapt to keep supporting your health journeys; providing YouTube recorded instructions, Zoom sessions at home and now in the studio, you can be assured by additional cleaning, hygiene and [...]

The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but as the popularity has grown around the world classes are now mainly attended by women. Joseph Pilates was a Wrestler and [...]

SUPPORT 4 TURBULENT TIMES We are living in unprecedented times. It seems that every part of life is being stirred up and many feel fearful for their security and future. It is important to stay vigilant, acknowledge our feelings and emotions and help our loved ones stay mentally, spiritually and physically well. Soraya Saraswati, Christine Maudy, Andrea Rowe and Philippa Hayball come together to offer their wisdom. They will share [...]

Young Living Workshop Discover Young Living Essential Oils & Nutritional Support To help achieve your goals   Explore NingXia Red To compliment workouts and as an anti-oxidant Essential Oils To boost your mood, stamina and mental clarity Slique Healthy Weight For optimum weight supporter Omega Brain Health For memory and vitality   When & Where Sunday 9th February 2020 3-5pm Oxygen Pilates Studio $15 per person w/essential oil boosted afternoon [...]

Welcome to 2020! And we are off! 2020 is well and truly under way. There is nothing we can do to slow down time. With this in mind, let's look at YOU! Let's talk about your goals This time last year, we were talking about Mindset in relation to your goals. Always so relevant to any goals that you have. So, what is Mindset? This concept is founded and developed [...]

  Guess who's 10 years old??  We are! We have reached a milestone. 10 years is a long time in business and we could not be happier that you have been a part of the Oxygen Pilates community for this time. The biggest THANK YOU to our clients and staff for travelling this road with us. We look forward to our continued journey into the future. Much appreciation Philippa   [...]

What is Mindset? How can your mindset be a working tool for you? There are two types of mindsets; Fixed & Growth A fixed mindset is working with our known and familiar skills, intelligence and talents, repeating your successes, focusing on outcomes without pushing too hard beyond your comfort zone.  A fixed mindset can certainly keep you fit! A growth mindset is about acknowledging your goals beyond your skill set [...]