How do you unwind from a big day or from stress?
Of course, there are so many ways to release stress besides what is offered above. Other ways may include, but are not limited to, the following;
Addressing self-talk and self-judgement
Acknowledging what we are grateful for
Hanging out with friends and family
Being in nature…..
The list is endless really, but the point is that, although the good in our lives can sometimes seem overshadowed by the stressors, an exercise in any of the above can create a little bit of space to explore and release.
And always, there are so many incredible practitioners around us who are ready and willing to support you in your journey should you feel that this is what you need.