PILATES IS HELPING MY PREGNANCY
As a pilates instructor, I couldn’t imagine pregnancy without pilates. I’m currently 38 weeks pregnant and understand the aches and pains that a pregnant women experiences. Pilates is a low impact workout that is safe during pregnancy. It prepares your body and mind for your birth experience and leads to a faster recovery. A prenatal pilates class strengthens and tones muscles, improves posture alleviating back pain, helps with balance, focuses [...]