PILATES IS HELPING MY PREGNANCY

As a pilates instructor, I couldn’t imagine pregnancy without pilates.  I’m currently 38 weeks pregnant and understand the aches and pains that a pregnant women experiences.  Pilates is a low impact workout that is safe during pregnancy.  It prepares your body and mind for your birth experience and leads to a faster recovery. A prenatal pilates class strengthens and tones muscles, improves posture alleviating back pain, helps with balance, focuses [...]