We have so many different clients who come to Oxygen Pilates, it’s not just for women only!  Craig is one such client who doesn’t fit the stereotypical image of a Pilates devotee.  He recently shared with us how Pilates has changed his life: “Exercise means different things to different people, for some it is and has always been intertwined in to their everyday lives, for others like me it is [...]

As a pilates instructor, I couldn’t imagine pregnancy without pilates.  I’m currently 38 weeks pregnant and understand the aches and pains that a pregnant women experiences.  Pilates is a low impact workout that is safe during pregnancy.  It prepares your body and mind for your birth experience and leads to a faster recovery. A prenatal pilates class strengthens and tones muscles, improves posture alleviating back pain, helps with balance, focuses [...]