Why Mat class?   So many clients lately have asked “why do mat? Isn’t reformer better?” I think there is a thought that mat Pilates is like yoga.  Well, I can let you know it is not! Both reformer Pilates and mat Pilates are equally challenging in different ways. The reformer provides support for clients while working out.  As you advance the reformer workout it is about removing that stability [...]

The original name for what is now known as Pilates was ‘Contrology’. The reason for this name was because Joseph Pilate’s aim was to help people take back control of their bodies. It is ironic that when he developed this type of exercise it was primarily for men, but as the popularity has grown around the world classes are now mainly attended by women. Joseph Pilates was a Wrestler and [...]

SUPPORT 4 TURBULENT TIMES We are living in unprecedented times. It seems that every part of life is being stirred up and many feel fearful for their security and future. It is important to stay vigilant, acknowledge our feelings and emotions and help our loved ones stay mentally, spiritually and physically well. Soraya Saraswati, Christine Maudy, Andrea Rowe and Philippa Hayball come together to offer their wisdom. They will share [...]

Young Living Workshop Discover Young Living Essential Oils & Nutritional Support To help achieve your goals   Explore NingXia Red To compliment workouts and as an anti-oxidant Essential Oils To boost your mood, stamina and mental clarity Slique Healthy Weight For optimum weight supporter Omega Brain Health For memory and vitality   When & Where Sunday 9th February 2020 3-5pm Oxygen Pilates Studio $15 per person w/essential oil boosted afternoon [...]

Welcome to 2020! And we are off! 2020 is well and truly under way. There is nothing we can do to slow down time. With this in mind, let's look at YOU! Let's talk about your goals This time last year, we were talking about Mindset in relation to your goals. Always so relevant to any goals that you have. So, what is Mindset? This concept is founded and developed [...]

  Guess who's 10 years old??  We are! We have reached a milestone. 10 years is a long time in business and we could not be happier that you have been a part of the Oxygen Pilates community for this time. The biggest THANK YOU to our clients and staff for travelling this road with us. We look forward to our continued journey into the future. Much appreciation Philippa   [...]

What is Mindset? How can your mindset be a working tool for you? There are two types of mindsets; Fixed & Growth A fixed mindset is working with our known and familiar skills, intelligence and talents, repeating your successes, focusing on outcomes without pushing too hard beyond your comfort zone.  A fixed mindset can certainly keep you fit! A growth mindset is about acknowledging your goals beyond your skill set [...]

Health and Holidays! Here we are, holiday season is upon us! What a fantastic time of year to see family and friends and perhaps have a few extra days away from work or a regular schedule. Some people plan months in advance, some, just days and some only moments! But all for the same goal, to have FUN and relax! So, how does 'health' mix in with holidays? Although holidays [...]

Oxygen is what we all need to partner with every function of our body. During Pilates, using our breath, deeply and efficiently, we stimulate the organs especially the heart. This cycle them stimulates the circulation and carries oxygenated blood throughout our body. By focusing on an intentional breath, we also allow the process of expelling the waste product, carbon dioxide, which then cleanses our system. With time, focused breathing during [...]