Working out while not 100 percent
I’ve got an injury, how can I work through it? The truth is, we will all encounter some type of injury, soreness or pain while exercising, and personally I would prefer getting an injury from a great workout rather than suffering an injury as a result of being stiff and sedentary. We just have to learn to listen to our bodies so we can continue to exercise safely. To stay strong and injury-free, you might [...]