Young Living Workshop Discover Young Living Essential Oils & Nutritional Support To help achieve your goals Explore NingXia Red To compliment workouts and as an anti-oxidant Essential Oils To boost your mood, stamina and mental clarity Slique Healthy Weight For optimum weight supporter Omega Brain Health For memory and vitality When & Where Sunday 9th February 2020 3-5pm Oxygen Pilates Studio $15 per person w/essential oil boosted afternoon [...]
Welcome to 2020! And we are off! 2020 is well and truly under way. There is nothing we can do to slow down time. With this in mind, let's look at YOU! Let's talk about your goals This time last year, we were talking about Mindset in relation to your goals. Always so relevant to any goals that you have. So, what is Mindset? This concept is founded and developed [...]
Guess who's 10 years old?? We are! We have reached a milestone. 10 years is a long time in business and we could not be happier that you have been a part of the Oxygen Pilates community for this time. The biggest THANK YOU to our clients and staff for travelling this road with us. We look forward to our continued journey into the future. Much appreciation Philippa [...]
What is Mindset? How can your mindset be a working tool for you? There are two types of mindsets; Fixed & Growth A fixed mindset is working with our known and familiar skills, intelligence and talents, repeating your successes, focusing on outcomes without pushing too hard beyond your comfort zone. A fixed mindset can certainly keep you fit! A growth mindset is about acknowledging your goals beyond your skill set [...]
Health and Holidays! Here we are, holiday season is upon us! What a fantastic time of year to see family and friends and perhaps have a few extra days away from work or a regular schedule. Some people plan months in advance, some, just days and some only moments! But all for the same goal, to have FUN and relax! So, how does 'health' mix in with holidays? Although holidays [...]
Oxygen is what we all need to partner with every function of our body. During Pilates, using our breath, deeply and efficiently, we stimulate the organs especially the heart. This cycle them stimulates the circulation and carries oxygenated blood throughout our body. By focusing on an intentional breath, we also allow the process of expelling the waste product, carbon dioxide, which then cleanses our system. With time, focused breathing during [...]
At Oxygen Pilates we are here to support your overall health and well-being. One of the ways we do this is by offering the best available products that work alongside your fitness goals. When our muscles contract or tighten our body uses calcium, so when the opposite happens, our muscles try to relax or release tension, magnesium is used. Many of us can have a deficiency in magnesium and so [...]
How to make your mum feel appreciated and loved, what better way then the gift of health and time for herself. Treat your mum to some great Pilates classes at Oxygen with a beautiful pamper kit. ( included lavender or lemongrass oil, paleo bars, Nuun rehydration, and more. The (6 for 5 ) deal. For your mum we want to offer you buying 6 classes but only paying for 5. [...]
I’ve got an injury, how can I work through it? The truth is, we will all encounter some type of injury, soreness or pain while exercising, and personally I would prefer getting an injury from a great workout rather than suffering an injury as a result of being stiff and sedentary. We just have to learn to listen to our bodies so we can continue to exercise safely. To stay strong and injury-free, you might [...]
1.Builds Muscle in Your Entire Body I am realizing more and more as I age how maintaining good muscle tone is important to over all health. As we age our bones become more frail and there fore need more stability so we need to maintain the muscle mass by doing exercises like squats to help this. Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), [...]
