REFORMER PILATES
Our Reformer classes are a unique way of offering you a full body workout through resistance training. The reformer machine uses a series of springs to provide progressive resistance and it can be easily adjusted to suit your needs. Utilising the principles of Pilates this class will bring you an intense workout, while keeping your joints free of strain and pain, developing what you need with a very low chance of injury. Grip socks required.
BARRE & BARRE STICK
This fast paced, total body workout, sculpts the body proportionally so that all body parts are equally challenged. It strengthens, lengthens, and stretches the body from top to bottom, and inside out. The end result is a long and lean physique… without added bulk. Developed as a dance / Pilates fusion, the Barre workout combines the amazing results of dance with the principles of strength and safety of Pilates. Barre Stick includes the addition of resistance equipment for an increased challenge. Grip socks required.
MAT PILATES
Utilising the Principles of Pilates, this class will take you through a full body workout that focuses on core strength, body symmetry, balance, muscular development and mind-body connection.
A good variation of props will be used to help you stretch and tone all muscle groups. These include the Swiss balls, small balls, Thera Bands, BOSUs, Bodyblades and fitness circles.
TRX
Born in the Navy SEALs, TRX suspension training develops strength, balance, flexibility and core stability simultaneously. It utilises the TRX Suspension Trainer, a highly effective training tool that leverages gravity and the user’s body weight to complete a number of fun invigorating exercises. These classes cater to everyone, using your own body weight you can increase or decrease the amount of resistance you are putting through your body and muscles. Sport shoes required.
CYCLE
Cycle at Oxygen Pilates is a fat-burning full-body cardio workout on a bike. We’ve added hand weights and core work, all choreographed to rocking music to work you to the core. Cycle at Oxygen Pilates is a great way to get a vigorous workout, burning calories fast and keeping your muscles in shape. It is an excellent complement to your Pilates workout. Sport shoes required.
INTRODUCTORY CLASS
Oxygen Pilates offers a new client special for you to experience our services in a controlled, supported way. This is a private introductory session with an instructor that will include a postural assessment, an explanation of the principles of Pilates, instruction on how to activate your core muscles and how to operate the Pilates equipment. You’ll also have your very first workout on the reformer with a qualified Pilates Instructor, so that when you attend your first group class you will know what you’re doing! Grip socks required.
PRIVATE CLASSES
Spend one on one time with a qualified instructor that will give you a workout tailored for you. If you are looking to work a specific goal on your body, recover from an injury, rehabilitate from a chronic condition, or simply if you prefer that private space our Private classes are perfect for you. If you prefer to come with a friend you are welcome to book a semi private session. Available in either 30 minute or full one hour sessions, this service is available by appointment only. Please contact us directly to book.
