Pilates – it’s been proven that it improves core strength, flexibility, mobility, balance and muscle tone, however which method is best, Mat or Reformer?  Since opening our new studio in Maroochydore, this is one of the one of the most common questions we get asked.  As both Mat and Reformer workouts provide similar benefits, it is no wonder that many (both Pilates newbies and regulars) are often confused about which [...]