About oxygen

This author has not yet filled in any details.
So far oxygen has created 24 blog entries.

What’s the deal with Men doing Pilates?

There is a huge misconception that Pilates is a ‘feminine’ style of workout, this couldn’t be further from the truth!  Real. Men. Do. Pilates.  But who are these “real men” I hear you say?  Well to name a few; Tennis World #1 - Andy Murray, 2016 World Rugby Player of the Year - Beauden Barrett, Cowboys/Maroons/Australian Rugby League legend - Jonathan Thurston, 3x World Surfing Champion and Great White puncher [...]

By |

Let’s talk about Dehydration and Hydration

Hi everyone, after a few incidents this past week I got to thinking it might be good info for people to remind them of the signs of dehydration. “Isn't that just when I need a drink of water…?”  Well yes and no, let's look at it closer…   What is dehydration? Dehydration is when more water is moving out of the body’s cells than what we can take in through [...]

By |

Be a morning person

With the sun rising earlier and earlier, not everyone has the natural ability to spring out of bed with energy and enthusiasm, however we can all grow to love the quiet and freshness the mornings can bring.   There is nothing more rewarding than starting your day with a workout first thing and feeling energised and healthy for the rest of the day. Here’s 8 simple steps to becoming more [...]

By |

Mat vs. Reformer Pilates – which method is best for you?

Pilates – it’s been proven that it improves core strength, flexibility, mobility, balance and muscle tone, however which method is best, Mat or Reformer?  Since opening our new studio in Maroochydore, this is one of the one of the most common questions we get asked.  As both Mat and Reformer workouts provide similar benefits, it is no wonder that many (both Pilates newbies and regulars) are often confused about which [...]

By |