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So far oxygen has created 22 blog entries.

Be a morning person

With the sun rising earlier and earlier, not everyone has the natural ability to spring out of bed with energy and enthusiasm, however we can all grow to love the quiet and freshness the mornings can bring.   There is nothing more rewarding than starting your day with a workout first thing and feeling energised and healthy for the rest of the day. Here’s 8 simple steps to becoming more [...]

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Mat vs. Reformer Pilates – which method is best for you?

Pilates – it’s been proven that it improves core strength, flexibility, mobility, balance and muscle tone, however which method is best, Mat or Reformer?  Since opening our new studio in Maroochydore, this is one of the one of the most common questions we get asked.  As both Mat and Reformer workouts provide similar benefits, it is no wonder that many (both Pilates newbies and regulars) are often confused about which [...]

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