Welcome to Oxygen Pilates

At Oxygen Pilates we’re passionate about improving the quality of your life. We believe Pilates is the best workout available to anyone and we’re committed to bringing the benefits of Pilates to people of all ages and fitness levels. To us you’re not just a number in a gym class, you have your own desires and goals and we’ll help you achieve them. We’ve been delivering results to the Sunshine Coast for over 9 years.

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What is Pilates?

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Pilates News and Events

Pilates and the Breath

Oxygen is what we all need to partner with every function of our body. During Pilates, using our breath, deeply and efficiently, we stimulate the organs especially the heart. This cycle them stimulates the circulation and carries oxygenated blood throughout our body. By focusing on an intentional breath, we also allow the process of expelling the waste product, carbon dioxide, [...]

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